Don't miss another issue…      Subscribe

Chicken Quesadillas

 
82

Quick, easy and delicious. It's hard to go wrong with cheddar, chicken and hot sauce. A great way to have something tasty to eat within no time.

Yield

4

servings

Prep

15

min

Cook

6

min

Ready

25

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

8 large flour tortillas
98% fat free
*
3 cups cheddar cheese
nonfat, shredded
12 ounces chicken breast halves, boneless, skinless
cooked
1 tablespoon red hot pepper sauce
chipotle

Directions

Heat a griddle or a large frying pan; if you are using a frying pan, brush the surface with olive oil.

Warm the tortillas, 1 at a time, on both sides.

Return 1 tortilla to the pan, spread a quarter of the cheese over it, and scatter a quarter of the chicken over the cheese.

Add a dash of hot sauce, and top with another tortilla.

Cook until the cheese is nearly completely melted, about 4 minutes, turn, and cook for 2 minutes more.

Transfer to a work surface, and cook the remaining quesadillas in the same manner.

Cut each quesadilla into 6 triangles, transfer them to individual plates and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Scott Keel

Quick recipe. Thanks for sharing.

about 6 years ago

Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 42563% of calories from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 569mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 74g
Vitamin A 17% Vitamin C 0%
Calcium 62% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed