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Everyday Broccoli Cheese Chicken

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Submitted by jayful

One-skillet broccoli cheese chicken with tender chicken breasts simmered in creamy broccoli cheese soup. A weeknight dinner ready in about 40 minutes with five pantry ingredients.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Some weeknights call for fancy. Most call for this: chicken breasts browned in a skillet, then simmered in a can of broccoli cheese soup with fresh florets thrown in at the end. Old-school, sure, but the kind of dinner that gets dinner on the table without thinking too hard.

The trick is browning the chicken breast properly before the soup hits the pan. Ten minutes over medium heat, both sides golden. That fond on the bottom melts into the sauce when you stir in the soup and water, and that’s where the flavor lives. Skip the browning and you’ve got beige chicken in beige sauce. Use milk in place of water if you want a richer pan sauce.

The broccoli goes in last so it stays bright green with a little snap, not olive-drab mush. Ten minutes covered is plenty.

Kitchen Tips

  • Pound the chicken breasts to even thickness before browning so they cook through at the same rate.
  • Don’t skim too aggressively after browning; a little fat in the sauce keeps it glossy.
  • If the sauce looks thick after simmering, splash in extra milk or water to loosen.
  • Salt at the end, the soup brings plenty already.

Variations

  • Stir in a handful of shredded sharp cheddar at the end for a deeper cheese pull.
  • Swap broccoli for cauliflower florets, or use a frozen mix.
  • Finish with a squeeze of lemon and cracked black pepper to wake the whole thing up.

Ingredients

1 15
TABLESPOON ML MARGARINE
10 ¼ 296.2
OUNCES ML/G SOUP, BROCCOLI CHEESE *
79
CUP ML WATER
or milk
0.6
TEASPOON ML BLACK PEPPER
2 473

Directions

In a skillet over medium heat, in hot margarine, cook chicken for 10 minutes or until browned on both sides.

Spoon off fat. Stir in soup, water and pepper. Heat to boiling. Add broccoli. Reduce heat to low.

Cover, simmer for 10 minutes or until chicken is fork-tender and broccoli is done, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 176 31% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 112mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 24% Vitamin C 55%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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