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Everyday Broccoli Cheese Chicken

 

Everyday Broccoli Cheese Chicken recipe
39

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 tablespoon margarine
4 chicken breast halves, boneless, skinless
10 ¼ ounces soup, broccoli cheese
*
cup water
or milk
teaspoon black pepper
*
2 cups broccoli florets

Directions

In a skillet over medium heat, in hot margarine, cook chicken for 10 minutes or until browned on both sides.

Spoon off fat. Stir in soup, water and pepper. Heat to boiling. Add broccoli. Reduce heat to low.

Cover, simmer for 10 minutes or until chicken is fork-tender and broccoli is done, stirring occasionally.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 17631% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 112mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 24% Vitamin C 55%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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