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Everyday Broccoli Cheese Chicken

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Recipe

Everyday Broccoli Cheese Chicken recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon margarine
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4 chicken breast halves, boneless, skinless
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10 ¼ ounces soup, broccoli cheese
*
cup water
or milk
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teaspoon black pepper
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2 cups broccoli florets
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Ingredients

Amount Measure Ingredient Features
15 ml margarine
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4 each chicken breast halves, boneless, skinless
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296.2 ml/g soup, broccoli cheese
*
79 ml water
or milk
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0.6 ml black pepper
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473 ml broccoli florets
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Directions

In a skillet over medium heat, in hot margarine, cook chicken for 10 minutes or until browned on both sides.

Spoon off fat. Stir in soup, water and pepper. Heat to boiling. Add broccoli. Reduce heat to low.

Cover, simmer for 10 minutes or until chicken is fork-tender and broccoli is done, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 17631% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 112mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 24% Vitamin C 55%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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