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Everyday Broccoli Cheese Chicken

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Submitted by jayful

Everyday Broccoli Cheese Chicken recipe

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 15
TABLESPOON ML MARGARINE
10 ¼ 296.2
OUNCES ML/G SOUP, BROCCOLI CHEESE *
79
CUP ML WATER
or milk
0.6
TEASPOON ML BLACK PEPPER
2 473

Directions

In a skillet over medium heat, in hot margarine, cook chicken for 10 minutes or until browned on both sides.

Spoon off fat. Stir in soup, water and pepper. Heat to boiling. Add broccoli. Reduce heat to low.

Cover, simmer for 10 minutes or until chicken is fork-tender and broccoli is done, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 176 31% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 112mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 24% Vitamin C 55%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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