Don't miss another issue…      Subscribe

Satay Peanut Chicken

 
28

Satay Peanut Chicken recipe

Yield

4

servings

Prep

70

min

Cook

15

min

Ready

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

4 each chicken breast halves, boneless, skinless
½ cup peanut butter
½ cup vegetable oil
¼ cup white wine vinegar
¼ cup soy sauce, tamari
¼ cup lemon juice
4 cloves garlic
minced
8 sprigs parsley leaves
2 teaspoons red pepper flakes
crushed, dried
2 teaspoons ginger
grated, fresh
8 Sm bamboo skewers
soaked in water 30 minutes
*

Directions

Warm peanut butter to liquefy.

In a food processor or by hand, blend all ingredients except chicken.

Reserve ¾ cup of the peanut sauce for dipping.

Cut chicken into cubes or strips; marinate in sauce for 1 hour at room temperature or overnight in the refrigerator.

Remove chicken from marinade; thread onto skewers.

Barbecue or broil 10 to 15 minutes, brushing frequently with marinade.

Pass the satays with reserved sauce for dipping.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 60869% of calories from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1124mg 47%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 74g
Vitamin A 38% Vitamin C 61%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed