Satay Peanut Chicken
28
Satay Peanut Chicken recipe
Ingredients
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| ½ | cup |
peanut butter
|
|
| ½ | cup |
vegetable oil
|
|
| ¼ | cup |
white wine vinegar
|
|
| ¼ | cup |
soy sauce, tamari
|
|
| ¼ | cup |
lemon juice
|
|
| 4 | cloves |
garlic
minced |
|
| 8 | sprigs |
parsley leaves
|
|
| 2 | teaspoons |
red pepper flakes
crushed, dried |
|
| 2 | teaspoons |
ginger
grated, fresh |
|
| 8 | Sm |
bamboo skewers
soaked in water 30 minutes |
* |
Directions
Warm peanut butter to liquefy.
In a food processor or by hand, blend all ingredients except chicken.
Reserve ¾ cup of the peanut sauce for dipping.
Cut chicken into cubes or strips; marinate in sauce for 1 hour at room temperature or overnight in the refrigerator.
Remove chicken from marinade; thread onto skewers.
Barbecue or broil 10 to 15 minutes, brushing frequently with marinade.
Pass the satays with reserved sauce for dipping.
Nutrition Facts
Serving Size 221g (7.8 oz)Amount per Serving
Calories 60869% of calories from fat
% Daily Value *
Total Fat 47g
72%
Saturated Fat 8g
39%
Trans Fat
0g
Cholesterol 73mg
24%
Sodium 1124mg
47%
Total Carbohydrate
4g
4%
Dietary Fiber 3g
12%
Sugars g
Protein
74g
Vitamin A 38%
•
Vitamin C 61%
Calcium 8%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
