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Ginger Prawn and Noodle Salad

 

Char-grilled prawns and noodles drizzled in a Lemon Aspen dressing.
13

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

For the salad:
1 each rice vermicelli
rice or mung bean, 1 package
*
20 each shrimp
green, or shrimp, peeled and de-veined
*
10 millilitres olive oil
*
15 millilitres soy sauce, light
*
200 grams pea shoots
chopped
*
100 grams mung bean sprouts
80 grams snow pea pods
coarsely chopped
50 grams macadamia nuts
coarsely chopped
50 grams mushrooms, shiitake
coarsely chopped
For the dressing:
80 millilitres syrup
Lemon Aspen
*
15 millilitres white wine vinegar
*
2 each hot chili peppers
up to 6m, (depending on heat/size) de-seeded & finely chopped
*
1 tablespoon ginger
minced
¼ teaspoon lemon juice

Directions

Salad :

Place the vermicelli noodles into boil hot water; turn the heat off and allow them to sit for 3 to 4 minutes then strain and cool with cold water.

Marinate the prawns with olive oil and light soy sauce.

Place the prawns on to a hot char-grill for about 3 to 4 minutes, turning once done.

Roast the macadamia nut pieces in a dry pan on the barbecue while constantly tossing them until the fines begin to darken; transfer them to a large mixing bowl to cool.

Dressing :

To the lemon aspen syrup, add enough of the vinegar to lessen the sweetness and give a suggestion of tartness.

Add some of the chopped chilli.

Grate a knuckle of ginger on a slab grater and squeeze a teaspoonful of the juice into the dressing.

Allow the mix to stand for the flavours to infuse.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 13675% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 27%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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