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Ginger Prawn & Noodle Salad

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Recipe

Char-grilled prawns and noodles drizzled in a Lemon Aspen dressing.

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
For the salad
1 each rice vermicelli
rice or mung bean, 1 package
*
20 each shrimp
green, or shrimp, peeled and de-veined
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10 millilitres olive oil
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15 millilitres soy sauce, light
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200 grams pea shoots
chopped
*
100 grams mung bean sprouts
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80 grams snow pea pods
coarsely chopped
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50 grams macadamia nuts
coarsely chopped
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50 grams mushrooms, shiitake
coarsely chopped
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For the dressing
80 millilitres syrup
Lemon Aspen
*
15 millilitres white wine vinegar
* Camera
2 each hot chili peppers
up to 6m, (depending on heat/size) de-seeded & finely chopped
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1 tablespoon ginger
minced
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¼ teaspoon lemon juice
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Ingredients

Amount Measure Ingredient Features
For the salad:
1 each rice vermicelli
rice or mung bean, 1 package
*
2E+1 each shrimp
green, or shrimp, peeled and de-veined
* Camera
1E+1 millilitres olive oil
* Camera
15 millilitres soy sauce, light
* Camera
2E+2 grams pea shoots
chopped
*
1E+2 grams mung bean sprouts
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8E+1 grams snow pea pods
coarsely chopped
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5E+1 grams macadamia nuts
coarsely chopped
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5E+1 grams mushrooms, shiitake
coarsely chopped
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For the dressing:
8E+1 millilitres syrup
Lemon Aspen
*
15 millilitres white wine vinegar
* Camera
2 each hot chili peppers
up to 6m, (depending on heat/size) de-seeded & finely chopped
* Camera
15 ml ginger
minced
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1.3 ml lemon juice
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Directions

Salad :

Place the vermicelli noodles into boil hot water; turn the heat off and allow them to sit for 3 to 4 minutes then strain and cool with cold water.

Marinate the prawns with olive oil and light soy sauce.

Place the prawns on to a hot char-grill for about 3 to 4 minutes, turning once done.

Roast the macadamia nut pieces in a dry pan on the barbecue while constantly tossing them until the fines begin to darken; transfer them to a large mixing bowl to cool.

Dressing :

To the lemon aspen syrup, add enough of the vinegar to lessen the sweetness and give a suggestion of tartness.

Add some of the chopped chilli.

Grate a knuckle of ginger on a slab grater and squeeze a teaspoonful of the juice into the dressing.

Allow the mix to stand for the flavours to infuse.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 13675% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 27%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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