Coconut and Linseed Rice Flour Pancakes
Healthy dairy free pancakes 13
13
Ingredients
| 1 ¼ | cups |
rice flour
|
|
| ¼ | cup |
coconut, shredded (desiccated)
|
* |
| ¼ | cup |
meal
linseed meal |
* |
| 1 ¼ | cups |
rice milk
|
* |
| 1 | large |
eggs
|
|
| 2 | tablespoonsrice |
syrup
|
|
| 1 | teaspoon |
baking soda
|
Directions
Gently mix all ingredients in a bowl until combined.
In a medium heat pan pour mixture until desired pancake size is achieved.
Gently shake pan to even out mixture.
Cook for 2 minutes each side or until rich golden brown and firm to touch.
Serve with butter, maple syrup or desired topping.
Makes 12 small pancakes. Each pancake is approximately 140 calories .
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Nutrition Facts
Serving Size 72g (2.5 oz)Amount per Serving
Calories 2218% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 53mg
18%
Sodium 163mg
7%
Total Carbohydrate
15g
15%
Dietary Fiber 1g
5%
Sugars g
Protein
9g
Vitamin A 1%
•
Vitamin C 0%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
