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Coconut and Linseed Rice Flour Pancakes

 

Healthy dairy free pancakes
13

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

 

Ingredients

1 ¼ cups rice flour
¼ cup coconut, shredded (desiccated)
*
¼ cup meal
linseed meal
*
1 ¼ cups rice milk
*
1 large eggs
2 tablespoonsrice syrup
1 teaspoon baking soda

Directions

Gently mix all ingredients in a bowl until combined.

In a medium heat pan pour mixture until desired pancake size is achieved.

Gently shake pan to even out mixture.

Cook for 2 minutes each side or until rich golden brown and firm to touch.

Serve with butter, maple syrup or desired topping.

Makes 12 small pancakes. Each pancake is approximately 140 calories .

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 2218% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 163mg 7%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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