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Tofu Yogurt Sauce

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YIELD

1 3/4 cup

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

10 ½ 303.5
OUNCES ML/G TOFU
softened
¼ 59
CUP ML VEGETABLE OIL
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML SYRUP
1 5
TEASPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML SALT

Directions

Blend all ingedients in blender until smooth and creamy.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 190 81% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 1% • Vitamin C 3%
Calcium 27% • Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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