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Tofu Yogurt Sauce

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Recipe

 

Yield

1 3/4 cup

Prep

5 min

Cook

0 min

Ready

5 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
10 ½ ounces tofu
softened
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¼ cup vegetable oil
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1 tablespoon lemon juice
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1 tablespoon syrup
1 teaspoon dijon mustard
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
303.5 ml/g tofu
softened
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59 ml vegetable oil
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15 ml lemon juice
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15 ml syrup
5 ml dijon mustard
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1.3 ml salt
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Directions

Blend all ingedients in blender until smooth and creamy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 19081% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 3%
Calcium 27% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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