Search
by Ingredient

Pinto Bean Soup with Mint & Pine Nuts

StarStarStarStarStar

Submitted by olsonsinport

YIELD

servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 473
CUPS ML PINTO BEANS
or anasazi beans
1 15
TABLESPOON ML SUNFLOWER OIL
or light olive oil
1 1
SMALL SMALL ONIONS
finely minced
1 5
TEASPOON ML RED CHILI PEPPERS
new mexican red chile
10 2.4
CUPS L WATER
0
SALT *
2 3E+1
TABLESPOONS ML CILANTRO
chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML CHIVES
or
4 4
SCALLIONS SCALLIONS SCALLIONS, SPRING OR GREEN ONIONS
sliced finely *
2 3E+1
TABLESPOONS ML PINE NUTS
toasted

Directions

Soak beans overnight; drain.

Transfer to a large soup pot and cover the beans with fresh water.

Bring to a boil for 5 minutes, then drain and rinse them.

Warm the oil in the soup pot, add the onion and chile and briefly cook together.

Next add the beans and 10 cups of water; bring to a boil.

Simmer until beans are tender, about 45 minutes for new beans, longer for older beans.

Season to taste with salt, then continue cooking until they are completely soft.

Purée half the beans and cooking liquid at a time in the blender until smooth.

Return the purée to the pot.

Add cream and reheat. Chop toasted pine nuts finely.

Stir in the chopped herbs, reserving some of the chives.

Ladle the soup into bowls and garnish with remaining chives and the pine nuts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 801g (28.3 oz)
Amount per Serving
Calories 244 51% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 403mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 24%
Sugars g
Protein 17g
Vitamin A 8% Vitamin C 11%
Calcium 14% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe