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Nutty Maple Waffles

 
Nutty Maple Waffles
8

Nutty Maple Waffles recipe

Yield

8

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cups all-purpose flour
2 tablespoons sugar
granulated
1 teaspoon baking powder
¼ teaspoon salt
2 large eggs
separated
12 ounces milk, skim, evaporated
canned
3 tablespoons vegetable oil
½ teaspoon maple extract
*
½ cup pecans
finely chopped

Directions

In medium bowl, combine flour, sugar, baking powder, and salt; set aside.

In large mixer bowl, combine egg yolks, evaporated skimmed milk, oil and maple extract; beat well.

Gradually add dry ingredients, beating well after each addition until smooth.

In small mixer bowl, beat egg whites until stiff peaks form.

Fold into batter.

Preheat waffle iron according to manufacturer's instructions.

Pour ½ cup bater onto hot iron; sprinkle with 1 tablespoon chopped pecans.

Bake 3 to 4 minutes or until steaming stops.

Repeat with remaining batter and nuts.

For Nutty Maple Pancakes: Pour ½ cup batter onto preheated greased griddle or electric skillet.

Sprinkle with 1 tablespoon chopped pecans; bake and turn.

Repeat with remaining batter and nuts.

Server with fresh berries, icing sugar, and/or maple sugar if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 44746% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 239mg 10%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 10%
Sugars g
Protein 26g
Vitamin A 6% Vitamin C 1%
Calcium 19% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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