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Pancakes (Prodigy)

Pancakes (Prodigy)

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Submitted by close2myhrt

Pancakes (Prodigy) recipe

YIELD

3 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

¾ 177
½ 2.5
TEASPOON ML SALT
1 ½ 23
TABLESPOONS ML SUGAR
1 5
TEASPOON ML BAKING POWDER
scant
1 1
EACH EACH EGGS
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
5/8 148
CUPS ML MILK, SKIM

Directions

Sift the dry ingredients together into a bowl.

Combine the egg, oil and milk together in another bowl, then stir them into the dry ingredients until batter is just smooth.

Lightly grease a large skillet or griddle.

When hot, ladle the batter onto the griddle.

Usually, 3 pancakes fit in a large skillet.

Adjust heat to medium-high.

When bubbles appear on the surface of the pancake, usually after 2 to 3 minutes, lift with a spatula to see that the underside is browned.

Turn and cook the second side until browned, about 1½ to 2 minutes.

Serve with fresh fruits and maple syrup if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 233 32% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 441mg 18%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 3%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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