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Pancakes (Prodigy)

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Pancakes (Prodigy)

Pancakes (Prodigy) recipe

 

Yield

3 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ cup all-purpose flour
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½ teaspoon salt
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1 ½ tablespoons sugar
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1 teaspoon baking powder
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1 each eggs
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1 ½ tablespoons vegetable oil
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5/8 cups milk, skim

Ingredients

Amount Measure Ingredient Features
177 ml all-purpose flour
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2.5 ml salt
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23 ml sugar
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5 ml baking powder
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1 each eggs
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23 ml vegetable oil
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148 ml milk, skim

Directions

Sift the dry ingredients together into a bowl.

Combine the egg, oil and milk together in another bowl, then stir them into the dry ingredients until batter is just smooth.

Lightly grease a large skillet or griddle.

When hot, ladle the batter onto the griddle.

Usually, 3 pancakes fit in a large skillet.

Adjust heat to medium-high.

When bubbles appear on the surface of the pancake, usually after 2 to 3 minutes, lift with a spatula to see that the underside is browned.

Turn and cook the second side until browned, about 1½ to 2 minutes.

Serve with fresh fruits and maple syrup if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 23332% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 441mg 18%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 3%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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