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Family Casserole

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Submitted by xxthugbabie08xx

YIELD

5 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

Crust
5 5
MEDIUM MEDIUM RUSSET POTATOES
peeled *
1 1
EACH EACH GARLIC CLOVES
1 1
EACH EACH CELERY STALKS
1 1
BUNCH BUNCH PARSLEY LEAVES
8 8
EACH EACH PEPPERCORNS *
1 1
MEDIUM MEDIUM ONIONS
1 1
EACH EACH BAY LEAVES *
1 15
TABLESPOON ML MISO PASTE
light
1 15
TABLESPOON ML OLIVE OIL
1 1
X X PAPRIKA *
Filling
1 15
TABLESPOON ML OLIVE OIL
¾ 177
CUP ML RED ONION
diced
1 1
EACH EACH GARLIC CLOVES
½ 226.8
POUND G MUSHROOMS
, optional
1 453.6
POUND G TOFU
wrapped, frozen and defrosted
4 6E+1
TABLESPOONS ML BARBECUE SAUCE
hickory-flavored
1 15
TABLESPOON ML NUTRITIONAL YEAST FLAKES
1 15
TABLESPOON ML GRAVY MIX, BROWN
instant, or strong powdered broth
1 5
TEASPOON ML THYME
dried *
1 5
TEASPOON ML PAPRIKA
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 237
CUP ML CORN
fresh or frozen
1 237
CUP ML SPINACH
chopped, or green chard
Simple gravy
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML WHOLE-WHEAT PASTRY FLOUR
2 1E+1
1 15
TABLESPOON ML GRAVY
instant, mix, or 1 ea vegetable bouillon cube
2 ½ 591
CUPS ML WATER
reserved from potatoes

Directions

  1. Peel and quarter potatoes. Place ina medium or large pot with water to cover. Add garlic, celery, parsley, peppercorns, onion, and bay leaf. Bring to a boil, cover, and simmer over medium-low heat for 15 to 20 minutes or until very tender.

  2. While potatoes are cooking, prepare filling. Heat 1 tablespoon oil, onion, and garlic in a large skillet. Sauté for 1 minute over medium heat, then add mushrooms and sauté for 2 minutes. Crumble tofu in chunks into skillet and sauté briefly, mixing well. Stir in barbecue sauce, yeast, gravy mix, thyme, paprika, and tamari. Mix well and sauté, stirring frequently, for 20 minutes over medium heat. Preheat oven to 400.

  3. Transfer potatoes from water to a large bowl, reserving potato stock. Add miso, oil, and ¾ to 1 cup potato stock to potatoes, in ¼ to ⅓ cup increments, mashing as you add the stock. Add only enough water to moisten potatoes adequately. Do not overmoisten.

  4. Add corn and spinach to filling and mix well. Pour filling into an oiled, shallow ovenproof casserole. Pat down with back of a large spoon. Spread potato crust evenly over filling, smoothing top with a spoon or spatula. Dust evenly with paprika. Bake for 30 to 40 minutes, or until crust is golden.

  5. While casserole bakes, prepare gravy. Heat oil in a large skillet. Add flour and yeast, and stir with a whisk over medium heat to form a paste. Slowly stir in 2½ cups of reserved potato water, whisking as you stir to allow gravy to thicken. Stir in instant gravy mix and continue whisking until gravy is thick and smooth; add additional potato water, if necessary.

  6. Serve casserole with crust on the bottom and filling on top. Spoon gravy over top.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 446g (15.7 oz)
Amount per Serving
Calories 371 47% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 981mg 41%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 42g
Vitamin A 42% Vitamin C 45%
Calcium 69% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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