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Broiled Vegetable Medley

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

10 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup olives
veg oil
* Camera
1 tablespoon rosemary leaves
fresh,
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1 each garlic cloves
minced
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2 medium zucchini
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1 each eggplant
small, (3/4lb)
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1 each sweet red bell peppers
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1 each lemon
in wedges
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1 x lettuce leaves
* Camera

Ingredients

Amount Measure Ingredient Features
59 ml olives
veg oil
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15 ml rosemary leaves
fresh,
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1 each garlic cloves
minced
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2 medium zucchini
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1 each eggplant
small, (3/4lb)
* Camera
1 each sweet red bell peppers
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1 each lemon
in wedges
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1 x lettuce leaves
* Camera

Directions

Flecked with rosemary and garlic, this collection of fresh vegetables makes a delicious start to any meal.

Prefheat broiler.

In small cup or bowl combine olive oil, rosemary and minced garlic. (If dried rosemary is used, reduce qty to 1 tsp.)

Cut zucchini into long strips ½-inch thick. Cut eggplant into rounds ½-inch thick. Cut onion into rings ½-inch thick. Cut red pepper into strips ½-inch thick.

Place vegetables in single layer on large baking sheet. Brush with half the olive oil mixture. Broil 4-inches from heat source 5 minutes. Turn vegetables; brush with remaining olive oil mixture.

Broil 4 to 6 minutes, until vegetables are tender.

Sprinkle with salt and pepper to taste, Arrange vegetables on serving platter with lemon wedges. Tuck lettuce leaves under vegetables around platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 2012% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 15% Vitamin C 68%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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