Search
by Ingredient

Low Fat Turkey Burgers

StarStarStarStarStar

Your rating

Recipe

.

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
cup couscous
Camera
½ cup water
Camera
2 teaspoons canola oil
Camera
½ cup sweet red bell peppers
chopped, 1/2 medium
Camera
2 cloves garlic
minced
Camera
1 teaspoon thyme
dried
* Camera
1 teaspoon curry powder
Camera
½ teaspoon cumin
ground
Camera
½ teaspoon allspice
Camera
½ teaspoon ginger
ground
Camera
½ teaspoon salt
Camera
¼ teaspoon black pepper
freshly groud
Camera
¼ teaspoon paprika
spanish
Camera
teaspoon cayenne pepper
Camera
12 ounces ground turkey
Camera
4 each hamburger buns
whole-wheat, or English muffins, split and toasted
* Camera
4 slices tomatoes
* Camera
4 each lettuce leaves
* Camera

Ingredients

Amount Measure Ingredient Features
79 ml couscous
Camera
118 ml water
Camera
1E+1 ml canola oil
Camera
118 ml sweet red bell peppers
chopped, 1/2 medium
Camera
2 cloves garlic
minced
Camera
5 ml thyme
dried
* Camera
5 ml curry powder
Camera
2.5 ml cumin
ground
Camera
2.5 ml allspice
Camera
2.5 ml ginger
ground
Camera
2.5 ml salt
Camera
1.3 ml black pepper
freshly groud
Camera
1.3 ml paprika
spanish
Camera
0.6 ml cayenne pepper
Camera
346.8 ml/g ground turkey
Camera
4 each hamburger buns
whole-wheat, or English muffins, split and toasted
* Camera
4 slices tomatoes
* Camera
4 each lettuce leaves
* Camera

Directions

Combine couscous and water in a small bowl; let stand for 20 to 30 minutes, or until the couscous is tender and the water is absorbed.

Meanwhile, heat oil in a small nonstick skillet over low heat.

Add bell pepper, garlic, thyme, curry powder, cumin, allspice, ginger, salt, pepper, paprika and cayenne.

Cook, stirring, until the bell pepper is slightly softened, 1 to 2 minutes.

Let cool.

Prepare a grill or preheat the broiler.

Combine turkey, the couscous and the bell-pepper mixture in a medium-sized bowl; mix thoroughly but lightly.

Shape into four ¾ inch-thick patties. If using the grill, oil the grill rack (see Tip) or oil the broiler pan.

Grill or broil the patties until browned and no longer pink inside, about 5 minutes per side.

Place on buns (or English muffins) and garnish with tomato slices and lettuce leaves.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 28543% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 390mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 51g
Vitamin A 13% Vitamin C 42%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe