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Israeli CousCous and Cucumber Salad

 
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Israeli CousCous and Cucumber Salad Israeli CousCous and Cucumber Salad Israeli CousCous and Cucumber Salad

A very refreshing and clean salad/side dish.

Yield

4

servings

Prep

5

min

Cook

20

min

Ready

25

min

 

Ingredients

4 tablespoons olive oil, extra-virgin
1 cup couscous
Israeli
6 tablespoons lemon juice
1 cup italian parsley
fresh chopped
4 tablespoons mint leaves
fresh chopped
½ pounds tomatoes
finely chopped
¾ pound cucumbers
finely diced
½ cup scallions, spring or green onions
finely chopped
1 x salt
to taste
*
1 x lettuce leaves
*

Directions

Heat a saucepan over medium heat, with one tablespoon of the olive oil.

Add the couscous, stirring until the couscous begins to color and smell toasty, about 5 minutes.

Add two cups of water, salt to taste and bring to the boil.

Cover, reduce heat and simmer for 15 minutes. Drain any remaining liquid.

Transfer to a large bowl, add the lemon juice, parsley, mint, tomatoes, scallions, cucumber and toss. Taste and adjust seasoning. Add the remaining olive oil and too again.

Serve with lettuce leaves if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 31639% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 20%
Sugars g
Protein 15g
Vitamin A 47% Vitamin C 73%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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