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Jackstraw Salad

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YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
MEDIUM MEDIUM APPLES
red
½ 118
CUP ML GREEN BELL PEPPERS
strips
½ 118
CUP ML CELERY STALKS
¾ 177
CUP ML CABBAGE
shredded
¼ 59
CUP ML ONIONS
rings, thinly sliced
79
CUP ML SALAD DRESSING, CREAMY
poppy seed *
1 1
X X LETTUCE LEAVES
crisp *

Directions

Remove core and stem of apple; leave skin on.

Cut apple crosswise into ¼ rings, cut each ring into thin stick about ⅛ inch wide.

Combine all ingredients except lettuce in a large bowl and toss lightly to mix Poppy Seed Dressing throughly.

Serve on crisp lettuce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 26 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 37%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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