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Sauteed Mushrooms and Lettuce Sandwich

 
Sauteed Mushrooms and Lettuce Sandwich
12

Sandwich is probably one of the simplest way for a quick-fixing meal, and there are so many ways to assemble a sandwich, such as this one that gives you a tasty and healthy meal within less than 15 minutes.

Yield

1

servings

Prep

5

min

Cook

8

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

½ tablespoon olive oil
1 each shallots
thinly sliced, or 1/2 red onion
*
1 clove garlic
minced, optional
1 cup mushrooms
white button or cremini, sliced
1 x salt and black pepper
to taste
*
1 each lettuce leaves
or as needed, or any your favorite salad green
*
2 slices whole wheat bread
or whole grain, toasted if needed

Directions

Heat the olive oil in a small nonstick skillet over medium or medium-high heat until hot.

Add the shallots, stirring occasionally, and cook for about 4 minutes until the shallots are browned and partially caramelized.

Stir in the garlic if using and the mushrooms, and cook for another 4 to 5 minutes until the mushrooms are browned.

Season with salt and black pepper to taste.

Place the caramelized shallots and mushrooms on one slice of bread.

Place the lettuce or any salad greens on top of mushrooms.

Put the other slice of bread over the lettuce to form a sandwich.

Serve and enjoy.

 

* not incl. in nutrient facts

Reviews

about 5 years

Sandwich is probably one of the simplest way for a quick-fixing meal, and there are so many ways to assemble a sandwich, such as this one that gives us a tasty and healthy meal within less than 15 minutes. It's healthy enough as well.

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 21035% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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