Sauteed Mushrooms and Lettuce Sandwich
117
Sandwich is probably one of the simplest way for a quick-fixing meal, and there are so many ways to assemble a sandwich, such as this one that gives you a tasty and healthy meal within less than 15 minutes.
Ingredients
| ½ | tablespoon |
olive oil
|
|
| 1 | each |
shallots
thinly sliced, or 1/2 red onion |
* |
| 1 | clove |
garlic
minced, optional |
|
| 1 | cup |
mushrooms
white button or cremini, sliced |
|
| 1 | x |
salt and black pepper
to taste |
* |
| 1 | each |
lettuce leaves
or as needed, or any your favorite salad green |
* |
| 2 | slices |
whole wheat bread
or whole grain, toasted if needed |
Directions
Heat the olive oil in a small nonstick skillet over medium or medium-high heat until hot.
Add the shallots, stirring occasionally, and cook for about 4 minutes until the shallots are browned and partially caramelized.
Stir in the garlic if using and the mushrooms, and cook for another 4 to 5 minutes until the mushrooms are browned.
Season with salt and black pepper to taste.
Place the caramelized shallots and mushrooms on one slice of bread.
Place the lettuce or any salad greens on top of mushrooms.
Put the other slice of bread over the lettuce to form a sandwich.
Serve and enjoy.
Nutrition Facts
Serving Size 135g (4.8 oz)Amount per Serving
Calories 21035% of calories from fat
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 268mg
11%
Total Carbohydrate
9g
9%
Dietary Fiber 5g
18%
Sugars g
Protein
19g
Vitamin A 0%
•
Vitamin C 4%
Calcium 7%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
