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Snacks-To-Go: Chicken Finger Packets

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

25 min

Ready

45 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons soy sauce, tamari
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1 tablespoon dijon mustard
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¼ teaspoon black pepper
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1 cup tzatziki
*
5 each flour tortillas
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5 each lettuce leaves
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Ingredients

Amount Measure Ingredient Features
3E+1 ml soy sauce, tamari
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15 ml dijon mustard
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1.3 ml black pepper
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237 ml tzatziki
*
5 each flour tortillas
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5 each lettuce leaves
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Directions

In bowl, stir together soy sauce, mustard and pepper; add chicken and toss to coat well.

Arrange on foil-lined baking sheet; broil for 5 to 7 minutes or until chicken is no longer pink inside.

Spread about 3 tablespoons tzatziki over each tortilla.

Evenly divide chicken among tortillas, arranging vertically in centre of tortilla and leaving 1-inch border uncovered at bottom.

Top chicken with lettuce leaf; arrange sweet pepper vertically over top.

Fold up border over filling; fold 1 side into centre, then overlap with opposite side.

Wrap tightly in plastic wrap.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 523% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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