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Snacks-To-Go: Chicken Finger Packets

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Submitted by raydanadwg

YIELD

5 servings

PREP

10 min

COOK

25 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML TZATZIKI *
5 5
EACH EACH FLOUR TORTILLAS *
5 5
EACH EACH LETTUCE LEAVES *

Directions

In bowl, stir together soy sauce, mustard and pepper; add chicken and toss to coat well.

Arrange on foil-lined baking sheet; broil for 5 to 7 minutes or until chicken is no longer pink inside.

Spread about 3 tablespoons tzatziki over each tortilla.

Evenly divide chicken among tortillas, arranging vertically in centre of tortilla and leaving 1-inch border uncovered at bottom.

Top chicken with lettuce leaf; arrange sweet pepper vertically over top.

Fold up border over filling; fold 1 side into centre, then overlap with opposite side.

Wrap tightly in plastic wrap.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 5 23% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
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