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Tomato, Cucumber and Lettuce Sandwich

 
Tomato, Cucumber and Lettuce Sandwich
35

Refreshing and packed with goodness. This easy sandwich is a great breakfast to start up a new day or a quick-fixing lunch.

Yield

1

servings

Prep

5

min

Cook

0

min

Ready

6

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 slices whole wheat bread
toasted if needed
2 tablespoons basil pesto
basil or any your favorite, store-bought or homemade
*
1 each lettuce leaves
romaine or any your favorite lettuce
*
4 slices cucumbers
or as needed
2 slices beefsteak tomatoes
or a few slices of vine-ripen tomatoes
*
1 x salt and black pepper
for sprinkling
*

Directions

Spread 1 tablespoon peso evenly on each slice of bread.

Top one slice with lettuce leave, cucumber rounds and tomato slices.

Sprinkle salt and black pepper to taste over the tomatoes.

Place the other slice of bread on top to form a sandwich.

Cut into half if needed and serve.

 

* not incl. in nutrient facts

Reviews

about 5 years

My quick-fixing lunch, took me about 5 minutes, I was well fed, and the sandwich was light, healthy yet tasty.

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 14112% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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