Search
by Ingredient

Vegetable Salad with Soba Noodles

StarStarStarStarStar

Submitted by happyzhangbo

:)

YIELD

6 servings

PREP

15 min

COOK

5 min

READY

25 min

Ingredients

5 144.5
OUNCES ML/G SOBA NOODLES
if you don't have any, you can use whole wheat spaghetti *
1 1
LARGE LARGE SHALLOTS
very thinly sliced *
1 ⅓ 315
CUPS ML CARROTS
shredded
1 1
LARGE LARGE SWEET RED BELL PEPPERS
very thinly sliced
½ 118
CUP ML BASIL
fresh leaves *
2 3E+1
TABLESPOONS ML CILANTRO
freshly chopped
2 3E+1
TABLESPOONS ML MINT LEAVES
fresh
For the dressing
4 6E+1
TABLESPOONS ML RICE VINEGAR
1 5
TEASPOON ML HONEY
1 15
TABLESPOON ML OLIVE OIL
or other vegetable oil
½ 2.5
TEASPOON ML SESAME OIL
3 3
CLOVES CLOVES GARLIC
minced, or to taste
¼ 1.3
TEASPOON ML CAYENNE PEPPER
or to taste
1 5
TEASPOON ML LIME ZEST
freshly grated
1 5
TEASPOON ML LIME JUICE
fresh
1 5
TEASPOON ML SOY SAUCE, SODIUM REDUCED
or to taste
6 6
LARGE LARGE LETTUCE LEAVES *

Directions

Boil noodles according to package directions.

Drain and cool. In a large bowl, combine noodles, shallot, carrot, pepper, basil, cilantro, and mint.

Mix well all dressing ingredients, season with salt and pepper to taste, add to noodle mixture, and toss lightly.

Snap off lettuce leaves and wash and use kitchen towels to dry well.

Scoop spoonfuls of vegetable noodle salad into the lettuce leaves.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 53 44% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 116% Vitamin C 65%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

    Email this recipe