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Veggie Bean Wrap

 

Beans are healthy, I have tried this veggie bean wraps for several times, they look nice and taste good!
19

Yield

4

servings

Prep

8

min

Cook

17

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 each green bell peppers
seeded and chopped
1 each onions
peeled and sliced
15 ounces black beans
drained and rinsed, 50% less salt
2 each mangos
chopped
1 each limes
juiced
½ cup cilantro
chopped fresh
1 each avocados
peeled and diced
4 each flour tortillas (10-inch)
fat free
*

Directions

In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat.

Add beans, stir well.

Reduce heat to low and simmer about 5 minutes.

In a small bowl, combine mangos, lime juice, cilantro, and avocado.

Reserve ½ mixture for topping.

Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture.

Fold ends of the tortillas over.

Roll up to make wraps.

Top veggie bean wraps with remaining mango mixture.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 27726% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 18%
Total Carbohydrate 16g 16%
Dietary Fiber 15g 60%
Sugars g
Protein 19g
Vitamin A 23% Vitamin C 153%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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