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Veggie Bean Wrap

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Submitted by happyzhangbo

Beans are healthy, I have tried this veggie bean wraps for several times, they look nice and taste good!

YIELD

4 servings

PREP

8 min

COOK

17 min

READY

25 min

Ingredients

2 2
EACH EACH GREEN BELL PEPPERS
seeded and chopped
1 1
EACH EACH ONIONS
peeled and sliced
15 433.5
OUNCES ML/G BLACK BEANS
drained and rinsed, 50% less salt
2 2
EACH EACH MANGOS
chopped
1 1
EACH EACH LIMES
juiced
½ 118
CUP ML CILANTRO
chopped fresh
1 1
EACH EACH AVOCADOS
peeled and diced
4 4
EACH EACH FLOUR TORTILLAS (10-INCH)
fat free *

Directions

In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat.

Add beans, stir well.

Reduce heat to low and simmer about 5 minutes.

In a small bowl, combine mangos, lime juice, cilantro, and avocado.

Reserve ½ mixture for topping.

Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture.

Fold ends of the tortillas over.

Roll up to make wraps.

Top veggie bean wraps with remaining mango mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 277 26% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 18%
Total Carbohydrate 16g 16%
Dietary Fiber 15g 60%
Sugars g
Protein 19g
Vitamin A 23% Vitamin C 153%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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