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Grilled Portobello Mushroom Burgers

 
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Grilled portobello mushroom burgers recipe

Yield

4

servings

Prep

6

min

Cook

5

min

Ready

1⅕

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

4 large mushrooms, portabello
caps, 5 inches in diameter
*
cup balsamic vinegar
½ cup water
1 tablespoon sugar
1 clove garlic
minced
¼ teaspoon cayenne pepper
optional
*
2 tablespoons olive oil
4 buns
whole-wheat, toasted
*
4 slices tomatoes
*
4 slices red onion
2 lettuce leaves
halved
*

Directions

Clean mushrooms with a damp cloth and remove their stems. Place in a glass dish, stem (gill) side up.

To prepare the marinade, in a small bowl whisk together the vinegar, water, sugar, garlic, cayenne pepper and olive oil.

Drizzle the marinade over the mushrooms. Cover and marinate in the refrigerator for about 1 hour, turning mushrooms once.

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler.

Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Grill or broil the mushrooms on medium heat, turning often, until tender, about 5 minutes on each side.

Baste with marinade to keep from drying out. Using tongs, transfer the mushrooms to a plate.

Place each mushroom on a bun and top with 1 tomato slice, 1 onion slice, and ½ lettuce leaf. Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 19431% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 27%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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