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Grilled Portobello Mushroom Burgers

Grilled Portobello Mushroom Burgers

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Submitted by happyzhangbo

Grilled portobello mushroom burgers recipe

YIELD

4 servings

PREP

6 min

COOK

5 min

READY

1⅕

Ingredients

4 4
LARGE LARGE MUSHROOMS, PORTABELLO
caps, 5 inches in diameter *
79
½ 118
CUP ML WATER
1 15
TABLESPOON ML SUGAR
1 1
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML CAYENNE PEPPER
optional
2 3E+1
TABLESPOONS ML OLIVE OIL
4 4
EACH BUNS
whole-wheat, toasted *
4 4
SLICES SLICES TOMATOES *
4 4
SLICES SLICES RED ONION
2 2
EACH LETTUCE LEAVES
halved *

Directions

Clean mushrooms with a damp cloth and remove their stems. Place in a glass dish, stem (gill) side up.

To prepare the marinade, in a small bowl whisk together the vinegar, water, sugar, garlic, cayenne pepper and olive oil.

Drizzle the marinade over the mushrooms. Cover and marinate in the refrigerator for about 1 hour, turning mushrooms once.

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler.

Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Grill or broil the mushrooms on medium heat, turning often, until tender, about 5 minutes on each side.

Baste with marinade to keep from drying out. Using tongs, transfer the mushrooms to a plate.

Place each mushroom on a bun and top with 1 tomato slice, 1 onion slice, and ½ lettuce leaf. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 194 31% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 27%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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