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Suppers: [Thursday] Greek Beef Pita Pockets

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Recipe

 
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each eggs
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1 small onions
finely chopped
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2 tablespoons red wine vinegar
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1 teaspoon oregano
dried
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½ teaspoon salt
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½ teaspoon black pepper
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¼ teaspoon cinnamon
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1 pound beef
lean ground
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1 tablespoon vegetable oil
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4 small pita bread rounds
*
4 each lettuce leaves
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½ each cucumbers
thinly
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Yogurt mintsauce
cup yogurt, plain
extra-thick
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2 tablespoons mint leaves
fresh, chopped
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1 each garlic cloves
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1 ½ teaspoons lemon juice
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Ingredients

Amount Measure Ingredient Features
1 each eggs
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1 small onions
finely chopped
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3E+1 ml red wine vinegar
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5 ml oregano
dried
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2.5 ml salt
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2.5 ml black pepper
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1.3 ml cinnamon
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453.6 g beef
lean ground
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15 ml vegetable oil
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4 small pita bread rounds
*
4 each lettuce leaves
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0.5 each cucumbers
thinly
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Yogurt mintsauce
158 ml yogurt, plain
extra-thick
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3E+1 ml mint leaves
fresh, chopped
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1 each garlic cloves
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7.5 ml lemon juice
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Directions

In bowl, beat egg; mix in onion, vinegar, oregano, salt, pepper and cinnamon.

Mix in beef. Shape into eight ½-inch thick patties.

In large nonstick skillet, heat vegetable oil over medium heat; cook patties, in batches if necessary and turning once, for about 8 minutes or until no longer pink inside.

Yogurt Mint Sauce: Meanwhile, in small bowl, stir together yogurt, mint, garlic and lemon juice.

Tip: If extra-thick yogurt is unavailable, prepare your own by using drained yogurt.

Place 1⅓ cups plain yogurt in cheesecloth- lined sieve set over bowl.

Refrigerate for 3 to 4 hours or overnight or until yogurt is reduced to about ⅔ cup.

Slice off top third of pita breads; open large piece to form pocket.

Insert top piece, cut side up, into pocket to strengthen bottom.

Place 2 patties in each pocket along with lettuce and cucumber.

Spoon 1 tablespoon of sauce into each pocket; serve remaining sauce separately.

Dip crunchy carrots and broccoli into any extra sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 40059% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 404mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 68g
Vitamin A 7% Vitamin C 8%
Calcium 10% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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