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Suppers: [Thursday] Greek Beef Pita Pockets

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Submitted by suze0314

Ingredients

1 1
EACH EACH EGGS
1 1
SMALL SMALL ONIONS
finely chopped
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CINNAMON
1 453.6
POUND G BEEF
lean ground
1 15
TABLESPOON ML VEGETABLE OIL
4 4
SMALL SMALL PITA BREAD ROUNDS *
4 4
EACH EACH LETTUCE LEAVES *
½ 0.5
EACH EACH CUCUMBERS
thinly
Yogurt mintsauce
158
CUP ML YOGURT, PLAIN
extra-thick
2 3E+1
TABLESPOONS ML MINT LEAVES
fresh, chopped
1 1
EACH EACH GARLIC CLOVES
1 ½ 7.5
TEASPOONS ML LEMON JUICE

Directions

In bowl, beat egg; mix in onion, vinegar, oregano, salt, pepper and cinnamon.

Mix in beef. Shape into eight ½-inch thick patties.

In large nonstick skillet, heat vegetable oil over medium heat; cook patties, in batches if necessary and turning once, for about 8 minutes or until no longer pink inside.

Yogurt Mint Sauce: Meanwhile, in small bowl, stir together yogurt, mint, garlic and lemon juice.

Tip: If extra-thick yogurt is unavailable, prepare your own by using drained yogurt.

Place 1⅓ cups plain yogurt in cheesecloth- lined sieve set over bowl.

Refrigerate for 3 to 4 hours or overnight or until yogurt is reduced to about ⅔ cup.

Slice off top third of pita breads; open large piece to form pocket.

Insert top piece, cut side up, into pocket to strengthen bottom.

Place 2 patties in each pocket along with lettuce and cucumber.

Spoon 1 tablespoon of sauce into each pocket; serve remaining sauce separately.

Dip crunchy carrots and broccoli into any extra sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 400 59% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 404mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 68g
Vitamin A 7% Vitamin C 8%
Calcium 10% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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