Gabrielle Carteris's Chicken Nest with Tomatoes Beans & R

Name: Gabrielle Carteris's Chicken Nest with Tomatoes Beans and R
Yield: 4
Cuisine: Fusion
Ingredients: tomatoes; chicken broth; rice; chicken breasts; lemon juice; bread crumbs; olive oil; garlic cloves; shallots; salad dressing, italian; green peppercorns; beans; sweet red bell peppers; asparagus; snow pea pods; lettuce leaves

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min

Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
3	ounces	tomatoes un-dried
14	ounces	chicken broth
1	cup	rice
4	each	chicken breasts boneless
3	ounces	lemon juice
1	cup	bread crumbs seasoned
2	tablespoons	olive oil
3 ea Garlic clove		garlic cloves crushed	*
6	each	shallots	*
½	cup	salad dressing, italian
1 ½	ounces	green peppercorns	*
1 ½	cups	beans cooked
2	each	sweet red bell peppers medium-size
2	cups	asparagus tips
1	cup	snow pea pods
1	x	lettuce leaves	*

Ingredients

Amount	Measure	Ingredient	Features
86.7	ml/g	tomatoes un-dried
404.6	ml/g	chicken broth
237	ml	rice
4	each	chicken breasts boneless
86.7	ml/g	lemon juice
237	ml	bread crumbs seasoned
3E+1	ml	olive oil
		garlic cloves crushed	*
6	each	shallots	*
118	ml	salad dressing, italian
43.3	ml/g	green peppercorns	*
355	ml	beans cooked
2	each	sweet red bell peppers medium-size
473	ml	asparagus tips
237	ml	snow pea pods
1	x	lettuce leaves	*

Directions

In a frying pan, sauté sun-dried tomatoes in their own oil for five Set aside. In a separate pot, bring chicken broth to a boil, add rice, and cook, covered, over low heat for 45 minutes, or until all the broth has been absorbed. Add the sun- dried tomatoes to the cooked rice. ~ 2. Cut the chicken breasts into thin cutlets. Dip in lemon juice and coat with bread crumbs. Heat olive oil in a frying pan. Add the garlic and shallots and sauté about two minutes. Add chicken and brown for about 5 minutes on each side. Mix the Italian dressing and the peppercorns and add to the chicken. Keep warm. ~ 3. Heat the beans and drain the liquid. In a separate pan, steam peppers, asparagus, and snow peas for approximately 5 minutes. ~ 4. Line a platter with lettuce leaves. Cover with a layer of rice, a layer of beans, a layer of vegetables and finally the chicken mixture.