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Gabrielle Carteris's Chicken Nest with Tomatoes Beans & R

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 86.7
OUNCES ML/G TOMATOES
un-dried
14 404.6
OUNCES ML/G CHICKEN BROTH
1 237
CUP ML RICE
4 4
EACH EACH CHICKEN BREASTS
boneless
3 86.7
OUNCES ML/G LEMON JUICE
1 237
CUP ML BREAD CRUMBS
seasoned
2 3E+1
TABLESPOONS ML OLIVE OIL
3 ea Garlic clove
GARLIC CLOVES
crushed *
6 6
EACH EACH SHALLOTS *
½ 118
1 ½ 43.3
OUNCES ML/G GREEN PEPPERCORNS *
1 ½ 355
CUPS ML BEANS
cooked
2 2
EACH EACH SWEET RED BELL PEPPERS
medium-size
2 473
CUPS ML ASPARAGUS
tips
1 237
CUP ML SNOW PEA PODS
1 1

Directions

  1. In a frying pan, sauté sun-dried tomatoes in their own oil for five Set aside. In a separate pot, bring chicken broth to a boil, add rice, and cook, covered, over low heat for 45 minutes, or until all the broth has been absorbed. Add the sun- dried tomatoes to the cooked rice. ~ 2. Cut the chicken breasts into thin cutlets. Dip in lemon juice and coat with bread crumbs. Heat olive oil in a frying pan. Add the garlic and shallots and sauté about two minutes. Add chicken and brown for about 5 minutes on each side. Mix the Italian dressing and the peppercorns and add to the chicken. Keep warm. ~ 3. Heat the beans and drain the liquid. In a separate pan, steam peppers, asparagus, and snow peas for approximately 5 minutes. ~ 4. Line a platter with lettuce leaves. Cover with a layer of rice, a layer of beans, a layer of vegetables and finally the chicken mixture.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 585g (20.6 oz)
Amount per Serving
Calories 759 27% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 1300mg 54%
Total Carbohydrate 32g 32%
Dietary Fiber 11g 42%
Sugars g
Protein 89g
Vitamin A 60% Vitamin C 184%
Calcium 17% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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