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Apple Walnut Salad

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Submitted by happyzhangbo

Very tasty. I added more walnuts, the salad was creamy, refreshing, nutty and absolutely delicious!

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

¾ 177
CUP ML BROWN SUGAR *
1 5
TEASPOON ML CINNAMON
8 231.2
OUNCES ML/G CREAM CHEESE
softened
6 173.4
OUNCES ML/G YOGURT, NON-FAT
plain
1 5
TEASPOON ML VANILLA EXTRACT
6 6
LARGE LARGE APPLES
peeled, cored and chopped *
1 ½ 355
CUPS ML WALNUTS
chopped
1 237
¼ 59
CUP ML WALNUTS
chopped

Directions

Combine the brown sugar and cinnamon in a large bowl.

Whisk in the softened cream cheese, yogurt, and vanilla until smooth.

Stir the apples, 1½ cups of walnuts, and the dried cranberries Spoon salad into a serving bowl and garnish with the remaining ¼ cup of chopped walnuts.

Keep chilled until serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 294 81% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 98mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 19g
Vitamin A 8% Vitamin C 1%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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