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Vietnamese Pork Burgers

 

17

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound pork
lean, ground
3 each garlic cloves
chopped
2 each scallions, spring or green onions
chopped
2 teaspoons soy sauce, tamari
2 teaspoons peanut oil
1 pinch sugar
*
1 pinch cayenne pepper
*
1 x hoisin sauce
*
1 x lettuce leaves
whole
*
½ cup peanuts
roasted, coarsely ground
1 Handful cilantro
coarsely chopped
*

Directions

Mix meat with garlic, onions, soy sauce, peanut oil, sugar and Tabasco or cayenne.

Form into patties and grill until cooked through.

Serve each grilled patty spread with hoisin sauce, wrapped in a leaf of lettuce, sprinkled with peanuts and cilantro.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 38552% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 287mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 78g
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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