Chicken Salad with Lemon, Raisins & Croutons
Yield
4 servingsPrep
30 minCook
30 minReady
1 hrsIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
Croutons | |||
1 ½ | cups |
french bread
cubes, about 1/2inch cubes |
* |
nonstick cooking spray
|
* | ||
Salad | |||
1 | pound |
chicken breasts
boneless and skinless |
|
2 | Stalks |
celery
minced |
* |
⅓ | cup |
golden raisins
|
|
lemon zest
finely grated |
* | ||
6 | each |
lettuce leaves
|
* |
6 | each |
radicchio
|
* |
2 | teaspoons |
lemon juice
|
|
1 | teaspoon |
olive oil
|
|
Dressing | |||
½ | cup |
yogurt, plain
non-fat |
|
⅓ | cup |
mayonnaise, light
|
* |
2 | tablespoons |
lemon juice
|
|
2 | teaspoons |
dijon mustard
or grainy mustard |
|
2 | teaspoons |
honey
|
|
1 | tablespoon |
rosemary leaves
fresh, chopped |
|
⅛ | teaspoon |
salt
to 1/4 ts |
|
black pepper
freshly ground, to taste |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
Croutons | |||
355 | ml |
french bread
cubes, about 1/2inch cubes |
* |
1 | x |
nonstick cooking spray
|
* |
Salad | |||
453.6 | g |
chicken breasts
boneless and skinless |
|
2 | Stalks |
celery
minced |
* |
79 | ml |
golden raisins
|
|
1 | x |
lemon zest
finely grated |
* |
6 | each |
lettuce leaves
|
* |
6 | each |
radicchio
|
* |
1E+1 | ml |
lemon juice
|
|
5 | ml |
olive oil
|
|
Dressing | |||
118 | ml |
yogurt, plain
non-fat |
|
79 | ml |
mayonnaise, light
|
* |
3E+1 | ml |
lemon juice
|
|
1E+1 | ml |
dijon mustard
or grainy mustard |
|
1E+1 | ml |
honey
|
|
15 | ml |
rosemary leaves
fresh, chopped |
|
0.6 | ml |
salt
to 1/4 ts |
|
1 | x |
black pepper
freshly ground, to taste |
* |
Directions
TO PREPARE THE CROUTONS: Spray a baking sheet with 3 sprays of the olive oil spray or nonstick cooking spray. Spread the bread cubes on the sheet and spray lightly again 3 times. Place in a preheated 350-degree F oven about 20 minutes, or until golden. Remove from the oven and cool.
TO PREPARE THE SALAD: Place the chicken in a pan and cover with water. Bring just to a boil, cover and reduce the heat to medium-low. Cook 10 minutes, or until chicken is cooked through. Remove from the liquid and cool. Cut into small chunks or pull into shreds.
Combine the chicken with the celery, raisins and lemon peel.
TO PREPARE THE DRESSING: In a bowl, stir together the yogurt, mayonnaise, lemon juice, mustard, honey, rosemary, salt and pepper. Stir into the salad, cover and refrigerate until ready to serve.
Wash the romaine and radicchio, pat dry and wrap in paper towels. Refrigerate.
When ready to serve, stir together 2 teaspoons lemon juice and 1 teaspoon olive oil. Tear the lettuce into small pieces and toss with the lemon-oil mixture. Divide between plates and top with the chicken salad. Garnish with the croutons. Note: If radicchio is unavailable or too expensive, substitute red leaf lettuce.