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Orange Onion Salad with Chili Dressing

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 quarts lettuce leaves
rinsed, crisped
* Camera
½ pound shrimp
tiny, shelled, cooked or 2 cups bite size pieces of chicken or steak
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½ cup red onion
thinly sliced
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1 small cucumbers
ends trimmed, thinly sliced
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3 small oranges
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1 medium avocados
firm
* Camera
1 cup red chili sauce
or green chili
*

Ingredients

Amount Measure Ingredient Features
4 quarts lettuce leaves
rinsed, crisped
* Camera
226.8 g shrimp
tiny, shelled, cooked or 2 cups bite size pieces of chicken or steak
Camera
118 ml red onion
thinly sliced
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1 small cucumbers
ends trimmed, thinly sliced
Camera
3 small oranges
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1 medium avocados
firm
* Camera
237 ml red chili sauce
or green chili
*

Directions

Place lettuce in a large, shallow salad bowl.

Arrange shrimp, onion, and cucumber on lettuce.

With a short, sharp knife, cut peel and white membrane from oranges.

Cut oranges crosswise into ¼ inch thick slices; arrange on salad.

Peel and pit avocado, thinly slice lengthwise, and place slices on salad.

Pour dressing over salad and gently mix.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 837% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 87mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 18g
Vitamin A 5% Vitamin C 62%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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