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Ensalada Pico De Gallo (Orange Salad)

 

11

Yield

4

servings

Prep

70

min

Cook

0

min

Ready

80

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 cup red onion
thinly sliced
1 cup jicama
julienne cut
5 cups lettuce leaves
torn, loosely packed
*
2 cups oranges
peeled, sliced
*
¼ cup walnuts
roughly chopped
Dressing
¼ cup orange juice
fresh
1 tablespoon lime juice
fresh
1 ½ tablespoons honey
½ teaspoon cumin
½ teaspoon red chile powder
*
½ teaspoon salt
2 tablespoons cilantro
finely minced
*

Directions

Whisk together all dressing ingredients.

Drizzle half the dressing over the onions and jicama.

Refrigerate for at least an hour.

Just before serving, remove onioins and jicama from marinade and toss with the lettuce.

Arrange oranges on top and drizzle the remaining dressing over the salad.

Sprinkle the nuts on top. (optional)

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 11837% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 28%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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