Search
by Ingredient

Ensalada Pico De Gallo (Orange Salad)

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

70 min

Cook

0 min

Ready

80 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup red onion
thinly sliced
Camera
1 cup jicama
julienne cut
Camera
5 cups lettuce leaves
torn, loosely packed
* Camera
2 cups oranges
peeled, sliced
* Camera
¼ cup walnuts
roughly chopped
Camera
Dressing
¼ cup orange juice
fresh
Camera
1 tablespoon lime juice
fresh
Camera
1 ½ tablespoons honey
Camera
½ teaspoon cumin
Camera
½ teaspoon red chile powder
*
½ teaspoon salt
Camera
2 tablespoons cilantro
finely minced
Camera

Ingredients

Amount Measure Ingredient Features
237 ml red onion
thinly sliced
Camera
237 ml jicama
julienne cut
Camera
1.2 l lettuce leaves
torn, loosely packed
* Camera
473 ml oranges
peeled, sliced
* Camera
59 ml walnuts
roughly chopped
Camera
Dressing
59 ml orange juice
fresh
Camera
15 ml lime juice
fresh
Camera
23 ml honey
Camera
2.5 ml cumin
Camera
2.5 ml red chile powder
*
2.5 ml salt
Camera
3E+1 ml cilantro
finely minced
Camera

Directions

Whisk together all dressing ingredients.

Drizzle half the dressing over the onions and jicama.

Refrigerate for at least an hour.

Just before serving, remove onioins and jicama from marinade and toss with the lettuce.

Arrange oranges on top and drizzle the remaining dressing over the salad.

Sprinkle the nuts on top. (optional)



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 11837% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 28%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

    Email this recipe