Don't miss another issue…      Subscribe

Chicken and Avocado Tacos

 

35

Yield

2

servings

Prep

10

min

Cook

5

min

Ready

15

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 ounce avocados
ripe
2 tablespoons yogurt, low-fat
1 teaspoon lemon juice
1 x salt and black pepper
*
1 x lettuce leaves
*
1 each shallots
trimmed, sliced
*
1 each tomatoes
cut into wedges
¼ each sweet red bell peppers
finely chopped
2 each taco shells
*
2 ounces whole chicken
sliced

Directions

In a small bowl mash the avocado with a fork until smooth.

Add the yogurt and lemon juice and stir until blended.

Season with salt and pepper.

Mix together the lettuce, shallot or spring onions, tomato and red pepper.

Warm the taco shells under a moderate grill for 2 to 3 minutes.

Remove them and fill with the salad mixture.

Top with the chicken and spoon over the avocado dressing.

Serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 10447% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 36mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 17g
Vitamin A 22% Vitamin C 49%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed