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Quick Black Eyed Pea Soup

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Submitted by jana

A quick rendition of a tasty black-eyed pea soup that tastes amazing with a crusty bread.

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1-2
TABLESPOON BUTTER
or oil
1 1
EACH EACH ONIONS
coarsely chopped
1 1
EACH EACH GARLIC
clove, finely minced
2 473
CUPS ML BLACK-EYED PEAS
dried, picked over, rinsed
6 1.4
CUPS L CHICKEN
beef, or vegetable stock
1 1
EACH EACH HAM HOCK
smoked, optional *
3 3
EACH EACH CARROTS
peeled, cut in 3-4 chunks
10 289
OUNCES ML/G OKRA
baby, fresh, trimmed, or frozen, thawed
1 1
X X RED HOT PEPPER SAUCE
tabasco sauce, or cayenne pepper, to taste *
1 1
X X SALT
to taste *

Directions

Heat the butter in the cooker; sauté the onion and garlic until the onion is lightly browned, about 4 minutes. Add the peas, stock, ham hock (if desired), and carrots. Lock the lid in place and over high heat bring to high pressure. Adjust heat to maintain high pressure and cook for 10 minutes. Let the pressure drop naturally or use a quick release method. Remove the lid, tilting it away from you to allow any excess steam to escape. Remove and discard the ham hock, if used. Stir in the okra, tabasco, and salt to taste. Simmer until the okra is cooked, another 3 to 4 minutes. Adjust seasonings and serve.

Serves 6.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 351 32% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 159mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 86g
Vitamin A 114% Vitamin C 13%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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