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Cheesy Mushroom Quiche

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Submitted by Wendi

Cheesy mushroom quiche built on a savory brown rice base instead of pastry. Eggs, milk, sliced mushrooms, and grated cheese bake into a hearty vegetarian main dish that works for breakfast, brunch, or weeknight dinner.

YIELD

12 servings

PREP

25 min

COOK

45 min

READY

1 hrs

This isn’t your average pastry-bottom quiche; the crust gets swapped for a quick-cook box of seasoned brown rice, which gives the bake a nutty, chewy backbone you’d never get from pie dough. Sliced mushrooms and onions go in raw and steam through as the eggs set, releasing their juices into the custard. Grated cheese melts down through the whole thing, threading the rice with stretchy pockets that pull when you cut a square.

Bake until the center is set and the top is just turning golden. The 8×8 pan slices into tidy squares for brunch potlucks or weeknight dinner with a green salad. Vegetarian without feeling like a compromise, and filling enough that one square holds you.

Pro Tips

  • Cook the rice fully before mixing, undercooked grains stay crunchy through baking
  • Slice mushrooms thin so they cook through and don’t weigh down the custard
  • An oiled pan really matters here, the rice on the bottom wants to stick
  • Let it rest 10 minutes after baking, the egg sets up firmer and slices cleanly
  • Reheat covered at 325°F (165°C); microwaving steams the rice into mush

Variations

  • Use wild rice or a wild rice blend for an earthier base
  • Stir in baby spinach or chopped kale with the mushrooms for extra greens
  • Top with crumbled feta or goat cheese before baking for a tangier finish

Ingredients

1 1
BOX BOX BROWN RICE
quick, vegetable and herb *
4 4
LARGE LARGE EGGS
1 ⅓ 315
CUPS ML MILK
1 ½ 355
CUPS ML CHEESE
grated
1 237
CUP ML MUSHROOMS
freshly sliced
½ 0.5
MEDIUM MEDIUM ONIONS
thinly

Directions

Cook contents of box according to package directions.

Preheat oven to 350℉ (180℃).

In a large bowl, beat the eggs and milk and stir in the remaining ingredients.

When the rice is done, add it to the egg mixture.

Stir.

Pour the entire mixture into an oiled quiche pan or 8” x 8” baking dish.

Bake 45 minutes or until done.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 154 43% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 124mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 1%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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