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Cheesy Mushroom Quiche

 

Cheesy Mushroom Quiche recipe
26

Yield

12

servings

Prep

25

min

Cook

45

min

Ready

1

hrs

 

Ingredients

1 box brown rice
quick, vegetable and herb
*
4 large eggs
1 ⅓ cups milk
1 ½ cups cheese
grated
1 cup mushrooms
freshly sliced
½ medium onions
thinly

Directions

Cook contents of box according to package directions.

Preheat oven to 350℉ (180℃).

In a large bowl, beat the eggs and milk and stir in the remaining ingredients.

When the rice is done, add it to the egg mixture.

Stir.

Pour the entire mixture into an oiled quiche pan or 8" x 8" baking dish.

Bake 45 minutes or until done.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 15443% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 124mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 1%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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