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Minced lamb curry

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Recipe

If you kids don't love lamb, try this minced lamb curry, this recipe is welcomed by kids!

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons peanut oil
or other ground oil
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2 small onions
finely chopped
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1 clove garlic
crushed
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1 pinch salt
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900 grams lamb
mince
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1 x curry powder
to taste
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3 tablespoons tomato purée (passata)
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3 tablespoons mango chutney
*
3 tablespoons malt vinegar
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100 millilitres chicken broth
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25 grams almonds
flaked
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6 each apricots, dried
quartered
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50 grams raisins, seedless
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To server
1 x coriander
chopped, as needed
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1 x rice, cooked
white, as needed
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Ingredients

Amount Measure Ingredient Features
3E+1 ml peanut oil
or other ground oil
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2 small onions
finely chopped
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1 clove garlic
crushed
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1 pinch salt
* Camera
9E+2 grams lamb
mince
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1 x curry powder
to taste
* Camera
45 ml tomato purée (passata)
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45 ml mango chutney
*
45 ml malt vinegar
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1E+2 millilitres chicken broth
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25 grams almonds
flaked
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6 each apricots, dried
quartered
* Camera
5E+1 grams raisins, seedless
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To server:
1 x coriander
chopped, as needed
* Camera
1 x rice, cooked
white, as needed
* Camera

Directions

Heat the oil in a large saucepan over a moderate heat.

Fry the onions, garlic and salt until the onions are softened.

Stir in the lamb mince, breaking it up with a wooden spoon, and cook until lightly browned.

You can tip out the excess fat from the lamb but you also get great results if you leave it in.

Add the curry powder, tomato purée, chutney and vinegar, and stir together. Cook for a few minutes.

Pour the stock into the pan, followed by the almonds, apricots, sultanas and a little salt and pepper.

Simmer gently for approximately 20 to 30 minutes.

Serve with rice and a sprinkling of chopped coriander.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 71860% from fat
 % Daily Value *
Total Fat 48g 74%
Saturated Fat 20g 99%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 174mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 87g
Vitamin A 1% Vitamin C 7%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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