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Longhorn Quick Chili Dip

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Submitted by chunme

A delicious dip that is perfect for veggies, tortilla chips and crackers.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

1 237
CUP ML COTTAGE CHEESE *
15 433.5
OUNCES ML/G CHILI, CANNED
can
1 15
TABLESPOON ML RED HOT PEPPER SAUCE
1 15
TABLESPOON ML LEMON JUICE
1 ½ 7.5
TEASPOON ML CUMIN
ground
¾ 177
CUPS ML CHEDDAR CHEESE
sharp, shredded

Directions

Cream the cottage cheese in a blender or food processor or with an electric mixer. Blend the chili in, mixing well. Add the hot sauce, lemon juice and cumin. Pour into a bowl and blend in the cheddar cheese, reserving a little for a garnish. Cover and chill.

Makes about 3 ¾ cups of dip.

SUGGESTED DIPPERS: Tortilla Chips, Celery, Cucumber, Bread Sticks, Deli Meats, Pickled Baby Corn, Carrots

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 223 56% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 764mg 32%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 22%
Sugars g
Protein 25g
Vitamin A 13% Vitamin C 6%
Calcium 22% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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