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Craig Claiborne's No-Salt Chili Con Carne

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Submitted by diddle

YIELD

2 servings

PREP

15 min

COOK

READY

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
3 3
EACH EACH ONIONS
1 1
X X BLACK PEPPER *
1 ¼ 567
POUNDS G BEEF
coarse grind
2 2
CLOVES CLOVES GARLIC
2 3E+1
TABLESPOONS ML RED HOT CHILI PEPPER, DRIED
hot, ground
1 15
TABLESPOON ML RED HOT CHILI PEPPER, DRIED
mild, ground
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML OREGANO
dried, preferably Mexican
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML BLACK PEPPER
4 946
CUPS ML TOMATOES
1 15
TABLESPOON ML RED WINE VINEGAR
¼ 1.3
TEASPOON ML CHILE CARIBE *

Directions

Heat the oil in a deep skillet over medium heat.

Add the onions and green pepper and sauté until the onions are translucent, about 3 minutes.

Sprinkle the meat with the garlic, ground chile, cumin, and oregano.

Stir to blend.

Add the meat to the skillet.

Break up any lumps with a fork, stirring occasionally until the meat is evenly browned.

Add the bay leaf, pepper, tomatoes, vinegar, and caribe.

Bring to a boil, lower the heat and simmer 1 hour, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 837g (29.5 oz)
Amount per Serving
Calories 1002 53% from fat
 % Daily Value *
Total Fat 59g 91%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 244mg 81%
Sodium 211mg 9%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 35%
Sugars g
Protein 164g
Vitamin A 79% Vitamin C 104%
Calcium 14% Iron 58%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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