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Louisiana Chicken Gumbo

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Submitted by tweise

YIELD

6 servings

PREP

15 min

COOK

2 hrs

READY

3 hrs

Ingredients

3 3
LB LB CHICKEN *
4 6E+1
TABLESPOONS ML LARD
butter or bacon fat *
1 453.6
POUND G HAM
diced
1 1
MEDIUM MEDIUM ONIONS
sliced
1 ½ 7.5
TEASPOONS ML SALT
1 0.9
QUART L WATER
hot *
2 473
CUPS ML OKRA
sliced
1 1
SPRIG SPRIG THYME *
24 24
EACH EACH OYSTERS
0.6
TEASPOON ML CAYENNE PEPPER
1 15
TABLESPOON ML FILE' POWDER
or 3 tablespoons sassafras leaves *
1 1
X X RICE
cooked *

Directions

Clean chicken and cut in pieces.

Sauté chicken in fat in heavy frying pan until browned, turning frequently.

Add ham and onion, and sauté for about 10 minutes.

Add salt and water; bring to a boil, and simmer for about 1½ hours, or until chicken is tender.

Add okra and thyme, and simmer for ½ hour longer, or until okra is tender.

Remove chicken from bone and return to stock.

Add oysters and cayenne, and cook until edges of oysters curl.

Add additional seasoning if needed.

Just before serving stir in file’ or sassafras leaves.

Serve at once in hot tureen with boiled rice, or serve in hot soup bowls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 396 23% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 1639mg 68%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 6%
Sugars g
Protein 73g
Vitamin A 13% Vitamin C 36%
Calcium 5% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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