Search
by Ingredient

Mexican Chicken (Pollo Mexicano)

StarStarStarStarEmpty star

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 5
TEASPOON ML CHILI POWDER
2 3E+1
TABLESPOONS ML BROWN SUGAR
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
150 1.5E+2
ML ML CHICKEN BROTH *
4 4
EACH EACH CHICKEN BREASTS
skinless
1 5
TEASPOON ML CELERY SALT
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
3 45
TABLESPOONS ML KETCHUP
3 3
DROPS DROPS RED HOT PEPPER SAUCE *
150 1.5E+2
ML ML YOGURT, PLAIN *

Directions

Mix the chilli powder with the celery salt, brown sugar, red wine vinegar, worcestershire sauce, tomato ketchup, chicken stock and hot pepper sauce.

Deeply score the chicken and arrange in a flameproof dish.

Pour over the chili mixture, heat the grill to high and cook the chicken for 5 minutes.

Reduce the heat and cook for 10 minutes on each side.

Baste the chicken thoroughly with the chilli sauce and grill for a further 10 minutes or until the meat is tender and the juices run clear.

Transfer the chicken to a warmed serving dish and spoon over any sauce from the grill pan.

Top each portion with a generous dollop of natural yogurt.

Garnish with coriander or parsley sprigs and serve with a salad.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 3426 29% from fat
 % Daily Value *
Total Fat 111g 171%
Saturated Fat 30g 149%
Trans Fat 0g
Cholesterol 343mg 114%
Sodium 13740mg 573%
Total Carbohydrate 110g 110%
Dietary Fiber 0g 1%
Sugars g
Protein 507g
Vitamin A 11% Vitamin C 35%
Calcium 30% Iron 114%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe