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Mexican Chicken (Pollo Mexicano)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 teaspoon chili powder
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2 tablespoons brown sugar
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2 tablespoons worcestershire sauce
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150 ml chicken broth
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4 each chicken breasts
skinless
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1 teaspoon celery salt
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2 tablespoons red wine vinegar
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3 tablespoons ketchup
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3 Drops red hot pepper sauce
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150 ml yogurt, plain
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Ingredients

Amount Measure Ingredient Features
5 ml chili powder
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3E+1 ml brown sugar
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3E+1 ml worcestershire sauce
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1.5E+2 ml chicken broth
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4 each chicken breasts
skinless
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5 ml celery salt
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3E+1 ml red wine vinegar
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45 ml ketchup
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3 Drops red hot pepper sauce
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1.5E+2 ml yogurt, plain
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Directions

Mix the chilli powder with the celery salt, brown sugar, red wine vinegar, worcestershire sauce, tomato ketchup, chicken stock and hot pepper sauce.

Deeply score the chicken and arrange in a flameproof dish.

Pour over the chili mixture, heat the grill to high and cook the chicken for 5 minutes.

Reduce the heat and cook for 10 minutes on each side.

Baste the chicken thoroughly with the chilli sauce and grill for a further 10 minutes or until the meat is tender and the juices run clear.

Transfer the chicken to a warmed serving dish and spoon over any sauce from the grill pan.

Top each portion with a generous dollop of natural yogurt.

Garnish with coriander or parsley sprigs and serve with a salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 342629% from fat
 % Daily Value *
Total Fat 111g 171%
Saturated Fat 30g 149%
Trans Fat 0g
Cholesterol 343mg 114%
Sodium 13740mg 573%
Total Carbohydrate 110g 110%
Dietary Fiber 0g 1%
Sugars g
Protein 507g
Vitamin A 11% Vitamin C 35%
Calcium 30% Iron 114%
* based on a 2,000 calorie diet How is this calculated?
 
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