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Bhindi Masala

 

29

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

¼ cup vegetable oil
1 large onions
chopped
10 each garlic cloves
2 each hot chili peppers
fresh, green
*
1 teaspoon turmeric
1 tablespoon cumin
ground
3 pounds okra
1 x salt
*

Directions

Heat oil in large pot.

Add onion, garlic and chilies. Fry over medium heat until browned.

Stir in turmeric and cumin and fry for 2 minutes.

Mix in okra and salt.

Cover, reduce heat and simmer for 8 to 10 minutes, stirring occasionally to prevent burning.

Serve hot with plain rice or chapatis.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 16753% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 26%
Sugars g
Protein 11g
Vitamin A 13% Vitamin C 73%
Calcium 22% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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