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Bhindi Masala

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Submitted by dbmarks

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 59
CUP ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
chopped
10 1E+1
EACH EACH GARLIC CLOVES
2 2
EACH EACH HOT CHILI PEPPERS
fresh, green *
1 5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML CUMIN
ground
3 1.4
POUNDS KG OKRA
1 1
X X SALT *

Directions

Heat oil in large pot.

Add onion, garlic and chilies. Fry over medium heat until browned.

Stir in turmeric and cumin and fry for 2 minutes.

Mix in okra and salt.

Cover, reduce heat and simmer for 8 to 10 minutes, stirring occasionally to prevent burning.

Serve hot with plain rice or chapatis.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 167 53% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 26%
Sugars g
Protein 11g
Vitamin A 13% Vitamin C 73%
Calcium 22% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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