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Spiced Okra

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Submitted by pandamom

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 15
TABLESPOON ML CUMIN
ground
½ 2.5
TEASPOON ML TURMERIC
1 5
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML LEMON JUICE
1 5
TEASPOON ML DIJON MUSTARD
½ 226.8
POUND G OKRA
¼ 59
CUP ML VEGETABLE OIL

Directions

Mix cumin, turmeric, chili powder, salt and lemon juice in a small bowl.

Add mustard and mix into a wet paste.

Cut stems off okra then split them three quarters of the way down.

Split them again, dividing pods into 4 equal parts that are held together at the narrow end tip.

Pour a little of the paste in to the openings, spread it lightly all over but the narrow tip.

Sprinkle with salt. Heat oil in a skillet and fry okra, covered, until tender, about 10 minutes, turning them once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 144 89% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 28%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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