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3 Bean Casserole

Submitted by jimlons

YIELD

10 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

20

OUNCES RED KIDNEY BEANS

20

OUNCES LIMA BEANS
canned

20

OUNCES BEANS WITH PORK, CANNED

½

POUND BACON
chopped

1

POUND GROUND BEEF

1

LARGE ONIONS
chopped

½

CUP BROWN SUGAR *

½

CUP KETCHUP

1

TABLESPOON PREPARED MUSTARD
prepared

1

TABLESPOON WORCESTERSHIRE SAUCE

Directions

Brown bacon and beef.

Add all other ingredients. Mix well and bake at 325℉ (160℃). for 35 minutes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 266g (9.4 oz)

Amount per Serving

Calories 425 39% of calories from fat

% Daily Value *

Total Fat 18g 28%

Saturated Fat 6g 32%

Trans Fat 0g

Cholesterol 68mg 23%

Sodium 1183mg 49%

Total Carbohydrate 12g 12%

Dietary Fiber 6g 24%

Sugars g

Protein 58g

Vitamin A 6% • Vitamin C 16%

Calcium 9% • Iron 25%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, High Fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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