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3 Bean Casserole

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
20 ounces red kidney beans
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20 ounces lima beans
canned
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20 ounces beans with pork, canned
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½ pound bacon
chopped
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1 pound ground beef
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1 large onions
chopped
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½ cup brown sugar
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½ cup ketchup
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1 tablespoon prepared mustard
prepared
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1 tablespoon worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
578 ml/g red kidney beans
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578 ml/g lima beans
canned
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578 ml/g beans with pork, canned
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226.8 g bacon
chopped
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453.6 g ground beef
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1 large onions
chopped
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118 ml brown sugar
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118 ml ketchup
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15 ml prepared mustard
prepared
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15 ml worcestershire sauce
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Directions

Brown bacon and beef.

Add all other ingredients. Mix well and bake at 325℉ (160℃). for 35 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 42539% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 1183mg 49%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 24%
Sugars g
Protein 58g
Vitamin A 6% Vitamin C 16%
Calcium 9% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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