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3 Bean Casserole

 

205

Yield

10

servings

Prep

10

min

Cook

50

min

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

20 ounces red kidney beans
20 ounces lima beans
canned
20 ounces beans with pork, canned
½ pound bacon
chopped
1 pound ground beef
1 large onions
chopped
½ cup brown sugar
*
½ cup ketchup
1 tablespoon prepared mustard
prepared
1 tablespoon worcestershire sauce

Directions

Brown bacon and beef.

Add all other ingredients. Mix well and bake at 325℉ (160℃). for 35 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 42539% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 1183mg 49%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 24%
Sugars g
Protein 58g
Vitamin A 6% Vitamin C 16%
Calcium 9% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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