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Kae Misr Wot

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Submitted by boricua

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
4 946
CUPS ML WATER
1 1
MEDIUM MEDIUM ONIONS
chopped
1 15
TABLESPOON ML CORN OIL
1 15
TABLESPOON ML TOMATO PASTE
2 1E+1
TEASPOONS ML CHOW *
½ 2.5
TEASPOON ML SALT

Directions

Kae Misr Wot is a red lentil stew.

In pan, cook the lentils in 3 1/2c of the water over low heat for about ½ hour, or until the lentil are soft and the water has almost completely evaporated.

Set aside.

In a dry pan, stir fry the onions for 2 minutes add the oil and stir fry 2 minutes more.

Add the remaining 1/2c water, the tomato paste, chow, and salt and continue to stir.

Add the red lentils and mix well over moderate heat for 3 minutes until everything is reduced to a thick, well seasoned puree.

Serve warm with Injeera.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 210 15% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 15g 61%
Sugars g
Protein 26g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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