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Chickpea & Butternut Squash Casserole

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Chickpea and Butternut Squash Casserole

A tasty, filling and nutritious dish. It was easy to make, both the flavor and the texture were great. We had it with a few slices of homemade whole wheat bread, delicious!

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup chickpeas (garbanzo beans)
dried, soaked overnight in cold water, drained
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1 tablespoons olive oil, extra-virgin
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200 grams cherry tomatoes
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1 1/2 cup vegetable stock
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2 medium red onion
cut into wedges
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100 grams baby spinach
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600 grams butternut squash
peeled & chopped
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1 clove garlic
crushed
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4 stalks lemon thyme
*

Ingredients

Amount Measure Ingredient Features
237 ml chickpeas (garbanzo beans)
dried, soaked overnight in cold water, drained
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15 ml olive oil, extra-virgin
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2E+2 grams cherry tomatoes
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355 ml vegetable stock
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2 medium red onion
cut into wedges
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1E+2 grams baby spinach
* Camera
6E+2 grams butternut squash
peeled & chopped
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1 clove garlic
crushed
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4 stalks lemon thyme
*

Directions

Pre-heat oven to 350℉ (180℃) F.

Put chick peas in saucepan, cover with cold water & bring to boil over high heat.

Reduce heat to medium and simmer covered 30 minutes or until tender. Drain and set aside.

Meanwhile, heat oil in large, heat-proof casserole over medium-high heat.

Add onion and squash, cook, stirring 10 minutes or until soft. Add garlic and thyme, stir. Add chick peas, stock and tomatoes, bring to a boil.

Place casserole in oven and roast 30 minutes or until chick peas and squash are tender.

Remove from oven and stir in spinach. Enjoy!



* not incl. in nutrient facts Arrow up button

Comments


demiworks

Gonna try this tomorrow, will be delish.

anonymous United States

There are no amounts to any of the ingredients

 

 

Nutrition Facts

Serving Size 518g (18.3 oz)
Amount per Serving
Calories 22217% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 19%
Sugars g
Protein 12g
Vitamin A 343% Vitamin C 66%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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