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Hash-Brown Medley

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each potatoes
peeled or unpeeled
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1 each green bell peppers
cit in pieces
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1 each onions
cut in cubes
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4 each garlic cloves
sliced
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1 cup water
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2 cups corn
thawed or fresh,
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1 large tomatoes
diced
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Ingredients

Amount Measure Ingredient Features
4 each potatoes
peeled or unpeeled
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1 each green bell peppers
cit in pieces
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1 each onions
cut in cubes
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4 each garlic cloves
sliced
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237 ml water
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473 ml corn
thawed or fresh,
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1 large tomatoes
diced
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Directions

Place the potatoes, green pepper, onion, and garlic in a nonstick frying pan with ½ cup of the water.

Cook, stirring, over medium heat for 5 minutes.

Add the remaining ½ cup water.

Cover and continue to cook for another 10 minutes, stirring occasionally.

Add the corn and tomato.

Cook, stirring, for an additional 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 2475% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 27%
Sugars g
Protein 14g
Vitamin A 13% Vitamin C 87%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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