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Hash-Brown Medley

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Submitted by 191

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 4
EACH EACH POTATOES
peeled or unpeeled
1 1
EACH EACH GREEN BELL PEPPERS
cit in pieces
1 1
EACH EACH ONIONS
cut in cubes
4 4
EACH EACH GARLIC CLOVES
sliced
1 237
CUP ML WATER
2 473
CUPS ML CORN
thawed or fresh,
1 1
LARGE LARGE TOMATOES
diced

Directions

Place the potatoes, green pepper, onion, and garlic in a nonstick frying pan with ½ cup of the water.

Cook, stirring, over medium heat for 5 minutes.

Add the remaining ½ cup water.

Cover and continue to cook for another 10 minutes, stirring occasionally.

Add the corn and tomato.

Cook, stirring, for an additional 5 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 247 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 27%
Sugars g
Protein 14g
Vitamin A 13% Vitamin C 87%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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