International Chicken
Yield
6 servingsPrep
10 minCook
8 hrsReady
8 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | pound |
whole chicken
|
|
| ¼ | cup |
all-purpose flour
|
|
| 2 | teaspoons |
salt
|
|
| 2 | teaspoons |
curry powder
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 1 | large |
onions
chopped |
|
| 1 | large |
green bell peppers
sliced |
|
| 2 | cloves |
garlic
minced |
|
| ½ | cup |
raisins, seedless
|
|
| 16 | ounces |
tomatoes
mashed |
|
| 3 | tablespoons |
all-purpose flour
|
|
| 3 | tablespoons |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | kg |
whole chicken
|
|
| 59 | ml |
all-purpose flour
|
|
| 1E+1 | ml |
salt
|
|
| 1E+1 | ml |
curry powder
|
|
| 0.6 | ml |
black pepper
|
|
| 1 | large |
onions
chopped |
|
| 1 | large |
green bell peppers
sliced |
|
| 2 | cloves |
garlic
minced |
|
| 118 | ml |
raisins, seedless
|
|
| 462.4 | ml/g |
tomatoes
mashed |
|
| 45 | ml |
all-purpose flour
|
|
| 45 | ml |
water
|
|
Directions
Rinse chicken and pat dry.
Combine ¼ cup flour, the salt, curry powder and p epper.
Dust chicken well with flour mixture. Place coated chicken in Crock-Pot and mix in chopped vegetables, garlic and raisins.
Pour tomatoes over all. cover and cook on Low for 8 to 10 hours or on High for 3 to 4 hours.
Remover chicken pieces to warm platter.
Thicken sauce before serving by stirri ng a smooth paste of the 3 tablespoons flour and water into the sauce in Crock- Pot.
Cover and cook on High until sauce is thickened.
