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International Chicken

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Submitted by Daizy

YIELD

6 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Ingredients

3 1.4
POUND KG WHOLE CHICKEN
¼ 59
2 1E+1
TEASPOONS ML SALT
2 1E+1
TEASPOONS ML CURRY POWDER
0.6
TEASPOON ML BLACK PEPPER
1 1
LARGE LARGE ONIONS
chopped
1 1
LARGE LARGE GREEN BELL PEPPERS
sliced
2 2
CLOVES CLOVES GARLIC
minced
½ 118
16 462.4
OUNCES ML/G TOMATOES
mashed
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
3 45
TABLESPOONS ML WATER

Directions

Rinse chicken and pat dry.

Combine ¼ cup flour, the salt, curry powder and p epper.

Dust chicken well with flour mixture. Place coated chicken in Crock-Pot and mix in chopped vegetables, garlic and raisins.

Pour tomatoes over all. cover and cook on Low for 8 to 10 hours or on High for 3 to 4 hours.

Remover chicken pieces to warm platter.

Thicken sauce before serving by stirri ng a smooth paste of the 3 tablespoons flour and water into the sauce in Crock- Pot.

Cover and cook on High until sauce is thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 643 44% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 979mg 41%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 129g
Vitamin A 19% Vitamin C 54%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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