Best Vegan Gumbo

Name: Best Vegan Gumbo
Total time: 1 d
Yield: 6
Cuisine: Fusion
Ingredients: onions; cloves, whole; green bell peppers; tomatoes; vegetable stock; lima beans; corn; okra; salt; allspice

Best Vegan Gumbo recipe

Yield

6 servings

Prep

15 min

Cook

8 min

Ready

8½ hrs

Ingredients

Amount	Measure	Ingredient	Features
1		onions chopped	*
3		cloves, whole	*
1		green bell peppers diced	*
2	cups	tomatoes diced
4	cups	vegetable stock
1	cup	lima beans cooked
1	cup	corn fresh or frozen
1 ½	cups	okra sliced
1	teaspoon	salt
¼	teaspoon	allspice

Directions

Sauté the onion and green pepper with the cloves in water until soft. Remove the cloves.

Put all ingredients in a slow cooker on high for 6 hours or low for 8 to 10 hours.

* not incl. in nutrient facts

Comments

Nutrition Facts

293g

Amount per Serving

Calories 83 7% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 410mg 17%

Total Carbohydrate 6g 6%

Dietary Fiber 4g 16%

Sugars g

Protein 8g

Vitamin A 16% • Vitamin C 55%

Calcium 5% • Iron 6%

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