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Best Vegan Gumbo

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Submitted by greta

Best Vegan Gumbo recipe

YIELD

6 servings

PREP

15 min

COOK

8 min

READY

hrs

Ingredients

1 1
EACH ONIONS
chopped *
3 3
EACH CLOVES, WHOLE *
1 1
EACH GREEN BELL PEPPERS
diced *
2 473
CUPS ML TOMATOES
diced
4 946
CUPS ML VEGETABLE STOCK
1 237
CUP ML LIMA BEANS
cooked
1 237
CUP ML CORN
fresh or frozen
1 ½ 355
CUPS ML OKRA
sliced
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML ALLSPICE

Directions

Sauté the onion and green pepper with the cloves in water until soft. Remove the cloves.

Put all ingredients in a slow cooker on high for 6 hours or low for 8 to 10 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 83 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 16% Vitamin C 55%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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