Don't miss another issue…      Subscribe

Best Vegan Gumbo

 

Best Vegan Gumbo recipe
13

Yield

6

servings

Prep

15

min

Cook

8

min

Ready

hrs

 

Ingredients

1 onions
chopped
*
3 cloves, whole
*
1 green bell peppers
diced
*
2 cups tomatoes
diced
4 cups vegetable stock
1 cup lima beans
cooked
1 cup corn
fresh or frozen
1 ½ cups okra
sliced
1 teaspoon salt
¼ teaspoon allspice
*

Directions

Sauté the onion and green pepper with the cloves in water until soft. Remove the cloves.

Put all ingredients in a slow cooker on high for 6 hours or low for 8 to 10 hours.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 837% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 16% Vitamin C 55%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed