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Best Vegan Gumbo

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Best Vegan Gumbo recipe

 

Yield

6 servings

Prep

15 min

Cook

8 min

Ready

hrs

Ingredients

Amount Measure Ingredient Features
1 onions
chopped
* Camera
3 cloves, whole * Camera
1 green bell peppers
diced
* Camera
2 cups tomatoes
diced
Camera
4 cups vegetable stock Camera
1 cup lima beans
cooked
Camera
1 cup corn
fresh or frozen
Camera
1 ½ cups okra
sliced
Camera
1 teaspoon salt Camera
¼ teaspoon allspice Camera

Directions

Sauté the onion and green pepper with the cloves in water until soft. Remove the cloves.

Put all ingredients in a slow cooker on high for 6 hours or low for 8 to 10 hours.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 83 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 16% Vitamin C 55%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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