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Callaloo Soup

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YIELD

6 servings

PREP

25 min

COOK

150 min

READY

180 min

Ingredients

1 1
BUNCH BUNCH DASHI
cleaned, deveined *
6 6
EACH EACH OKRA
fresh, trimmed *
1 1
LARGE LARGE PLANTAIN
cubed *
1 5
TEASPOON ML OREGANO
5 5
6 6
EACH EACH CLOVES
pounded *
2 2
EACH EACH TOMATILLOS
husked and quartered
2 2
EACH EACH GARLIC CLOVES
pressed
1 453.6
POUND G YAM
peeled and diced *
1 1

Directions

Combine all but the last three ingredients in a pot with 2 quarts of boiling water.

Simmer for 1½ hours.

Meanwhile, simmer the yam in lightly salted water until just tender.

Drain the water and reserve the vegetables.

Allow the soup to cool slightly.

Strain the stock and set aside.

Purée the cooked solids and return to the pot.

Add enough of the reserved stock to form a syrupy consistency.

In a small pan, reduce the remaining stock until thickened and add it to the soup.

Add the salt, pepper and Sctoch bonnet.

Simmer for 1 hour.

5 minutes before serving, add the diced yams.

Heat through and serve.

VARIATIONS: Replace the dasheen with 1 bunch of spinach.

Replace the yams with either malanga or dasheen root.

Cook in the same way.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 12 13% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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