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Lady's Fingers (Okra)

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

?

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups okra
fresh, whole
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¼ cup tomatoes
chopped
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¼ cup red onion
chopped
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1 tablespoon ginger root
fresh, finely chopped
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¼ cup vinegar
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml okra
fresh, whole
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59 ml tomatoes
chopped
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59 ml red onion
chopped
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15 ml ginger root
fresh, finely chopped
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59 ml vinegar
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Directions

Cook okra in small amount of water until tender but not mushy (about 5 to 10 minutes).

Drain.

Arrange in single layer in glass dish (do not use a metal dish or container).

Pour vinegar over the okra marinate in refrigerator 3 hours, drain; discard vinegar.

Arrange okra in serving dish.

Garnish with chopped tomatoes, onions, and ginger root.

Serve chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 80% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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