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Spanish Rice - Crockpot

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Recipe

Let this tantalizing dish simmer in your crockpot while you take a siesta to get away from the kids.

 

Yield

6 servings

Prep

20 min

Cook

7 hrs

Ready

7 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each onions
diced
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1 each green bell peppers
minced
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2 each tomatoes
peeled, quartered
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15 ounces tomato sauce
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1 ½ cup water
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2 teaspoons chili powder
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2 teaspoons worcestershire sauce
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1 ½ teaspoon garlic powder
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¾ cups brown rice
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2 tablespoons salsa
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Ingredients

Amount Measure Ingredient Features
1 each onions
diced
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1 each green bell peppers
minced
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2 each tomatoes
peeled, quartered
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433.5 ml/g tomato sauce
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355 ml water
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1E+1 ml chili powder
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1E+1 ml worcestershire sauce
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7.5 ml garlic powder
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177 ml brown rice
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3E+1 ml salsa
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Directions

Stir all ingredients together. Cover and cook on low 7 to 10 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 1377% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 14%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 55%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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