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Okra (Bhindi)

 

10

Yield

1

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 pound okra
2 small onions
2 small tomatoes
¼ teaspoon turmeric
*
1 x salt
to taste
*
1 x red pepper flakes
to taste
*
1 x vegetable oil
for frying
*

Directions

Wash the okra and dry thoroughly.

Cut off the heads and cut into small circles.

Chop the onions and tomatoes separately.

Deep fry the okra until very brown.

Remove from heat and set aside. Pour out some oil.

Add turmeric to hot oil. Add the onions and fry until golden brown.

Add the fried okra, salt, pepper, and tomatoes.

Cover and bake at 250 degrees for 15 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 777g (27.4 oz)
Amount per Serving
Calories 1887% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 16g 64%
Sugars g
Protein 23g
Vitamin A 56% Vitamin C 179%
Calcium 40% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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