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Chowing's Tavern Brunswick Stew

Submitted by Star411

YIELD

6 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

1

EACH STEWING HEN *

2

LARGE ONIONS
sliced

2

CUPS OKRA
cut up *

4

CUPS TOMATOES
crushed

2

CUPS LIMA BEANS

2

EACH POTATOES
cubed

4

CUPS CORN

Directions

Cut up chicken, stew for about an hour.

Add other ingredients and stew for another hour.

Serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 385g (13.6 oz)

Amount per Serving

Calories 247 6% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 36mg 1%

Total Carbohydrate 18g 18%

Dietary Fiber 9g 36%

Sugars g

Protein 19g

Vitamin A 29% • Vitamin C 60%

Calcium 5% • Iron 14%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium