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Banana Loaf (Vegan)

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Recipe

 

Yield

1 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 medium bananas
ripe, mashed
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1 teaspoon baking soda
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2 tablespoons ground flax seed
mixed with
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2 tablespoons water
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¼ cup applesauce
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1 cup brown sugar
packed
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1 ½ cups all-purpose flour
*
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1 ½ teaspoons baking powder
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
3 medium bananas
ripe, mashed
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5 ml baking soda
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3E+1 ml ground flax seed
mixed with
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3E+1 ml water
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59 ml applesauce
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237 ml brown sugar
packed
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355 ml all-purpose flour
*
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7.5 ml baking powder
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1.3 ml salt
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Directions

*Note - half whole wheat and half white works - all white works best - all whole wheat doesn't cook quite right "Cream" applesauce and brown sugar, add flax mixture. Mash bananas and baking soda together, add to the other mixture. Mix dry ingredients together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban (nonstick or sprayed with Pam). Cook at 350 (175C) for about an hour until it passes the toothpick test.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 637g (22.5 oz)
Amount per Serving
Calories 10253% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1149mg 48%
Total Carbohydrate 77g 77%
Dietary Fiber 15g 60%
Sugars g
Protein 47g
Vitamin A 5% Vitamin C 73%
Calcium 18% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
 

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