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Applesauce Cake Waffle

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups all-purpose flour
pancake or waffle
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½ cup sugar
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½ teaspoon nutmeg
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½ teaspoon cinnamon
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teaspoon cloves
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3 large eggs
large-sized, separated
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½ cup applesauce
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4 tablespoons butter
melted
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Ingredients

Amount Measure Ingredient Features
473 ml all-purpose flour
pancake or waffle
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118 ml sugar
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2.5 ml nutmeg
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2.5 ml cinnamon
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0.6 ml cloves
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3 large eggs
large-sized, separated
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118 ml applesauce
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6E+1 ml butter
melted
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Directions

Mix flour, sugar and spice, until thoroughly blended.

Add slightly beaten egg yolks to applesauce, (mash applesauce if it is homemade and too chunky) and add to dry ingredients.

Add melted butter, and fold in stiffly beaten egg whites.

Bake in a moderately hot waffle iron. Makes 6 waffles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 32829% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 90mg 4%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 6%
Sugars g
Protein 15g
Vitamin A 7% Vitamin C 7%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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